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The World teaches us directly. There is, of course, benefit in retreats and Gurus, but The World keeps teaching us, if we only keep the eyes open to its lessons. That, in itself, is a major understanding to be able to move forward. Syncronicities, the coincidences happen, and various events that may seem unrelated to a non-seeker, may actually be an elaborate mosaic of teaching pearls. Be wary, however, of the machinations of the dark side. Besides, keep in mind, the Ying-Yang relationships is one of the Major ingredients in that teaching game of Life.

What should be the start of your exploration and mastery of the world of energy and consciousness? This is a mixed issue, but from many points of view and for many practitioners it is sensing, practicing and increasing the Chi energy flow.

Some schools, particularly in Yoga, say one should start with the purifying techniques (Sharkarmas), which, again, has a lot of sense, especially if impurity of the body and mind is an issue blocking the progress… And of course, if this is a case for you, then feel free to start with the purifying techniques. But let’s deal with a case which is closer to someone who arrived to energy practices, chi-gong, magick etc., by way of natural progress of self-development, who had been somewhat caring about body and mind, and they are not a significant impediment to start the practices.

Another topic that I think is important for beginners, although it may seem too unrealistic to some, but it is essential. It is essential for practice, for moving forward in practice and Life. It's about entities. That is, about some non-material beings ("thought-emotional agents", as I called them in this life, when the Internet was not yet so developed, and information of this kind was not so widespread) of an astral or other nature, who are trying to act on people negatively. Let's define the terminology: entities - let the negative (parasitic) ones be denoted by this term for the time being; beings - let us designate by this term positive, helping beings.

Video: "Ross Rosenberg's Observe Don't Absorb technique to keep narcissist out of your head".

Someone may find it useful.

With my text commentary that broadens this topic.

Persistent cough, that sometimes may happen to some people without a diagnosable reason at all, and no medication seems to reliably do away with it, сan be well treated with focused practice of just 2 asanas. These are: the Cobra pose- Bhudjangasana and Ardha Matsiendrasana.
(includes special visualizations)